School children are cut off from the social benefits of physically going to school, like a sense of belonging or the shared purpose they can find in extra-curricular activities.
As we sit looking at a computer screen, it can be a struggle to feel a true sense of connection. Challenges of Virtual Learning and WorkingĪdults and students of all ages have similar challenges when working or schooling from home. You can practice mindfulness by using your five senses to experience the here and now. When you practice mindfulness, you experience the world as it's happening. It means being aware of how you are feeling and accepting it without judgement. Mindfulness is about living in the present moment. Final Thoughts on Virtual Mindfulness Activities.Guided Storytelling and Mindfulness Books 11 Virtual Mindfulness Activities to Do Over Zoom or Skype.Challenges of Virtual Learning and Working.
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